Triglycerides Facts Finally Explained!
Here is the medical definition of Triglycerides. It is a naturally occurring ester of three fatty acids and glycerol that is the chief constituent of fats and oils. Ok now…what does that mean in English?
It is made from the fats eaten in foods or just made in our body from another energy source like carbohydrates. Triglycerides are the chemical form that fat exists in food. Calories that we ingest in a meal and not use immediately are converted to Triglycerides and then transported to fatty cells to be stored. Our bodies use hormones to regulate the release of Triglycerides from the fat that our bodies use for energy between meals.
Dangers of Triglycerides!
Excess Triglycerides can be linked to coronary artery disease in some people. High levels of Triglycerides may be a a symptom of another disease like diabetes. It is important to know your levels so that you can fix any problems before its to late.
The National Cholesterol Education Program guidelines for triglycerides are:
Normal................Less than 150 mg/dL
Borderline-high.......150 to 199 mg/dL
High..................200 to 499 mg/dL
Very high.............500 mg/dL or higher
American Heart Association Treatment Recommendation.
Changes in lifestyle are the main therapy. Here are some changes that you need to make.
* Manage your weight! If you are overweight, then click here for some free information about how to lose some pounds.
* Reduce saturated fat, trans fat, and cholesterol from your diet.
* Reduce your alcohol intake. Even small amounts of alcohol can increase your triglyceride levels.
* Eat lots of fatty fish that is high in Omega 3 fatty acids like albacore tuna, herring, sardines, and mackerel. Eat less fatty red meat like hamburgers.
* Get into a good cardio workout program. Click here for some awesome Cardio Exercises!
Return from Learning About Triglycerides to Nutrition Facts
Return from Learning About Triglycerides to How To Lose Your Belly Fat!
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