Do You Wanna Know The #1 Best Cardio Workout Ever?

Everybody nowadays seems to think that the best cardio workout programs are long,and boring. Well, before you just give in to this belief and become another hamster on the wheel doing 30 minutes of boring moderate intensity training….I would like you to listen to some of the most recent scientific research that indicates why this is wrong for you to do.

First of all, our bodies are not designed to perform physical activity for long periods of time. Our bodies are made for bursts of exertion followed by recovery. Researchers call this “physical variability.”

This stop and go motion can be seen in nature if you look at the behavior of all animals. Also, most competitive sports are also based on this “physical variability” with the exception of cycling and marathon runners.

Most cardio workouts today are called “steady state training.” This is a moderate workout for a long period of time, usually 30-60 minutes. This is a very boring and non-effective way to workout.

Another factor to consider is the internal effect this has on our bodies. Scientists have known that steady state training increases free radical production in the body, can degenerate joints, reduces immune function, can cause muscle waste, and causes pro-inflammatory response in the body that can possibly lead to chronic diseases.

The most effective and best cardio workout is called "Highly Variable Cyclic Training!" An example of this type of exercise is wind sprints. This is done by sprinting at max speed for 10-30 seconds, then taking a 60 second walk to recover before your next sprint. Doing 6-12 sprints is an extremely challenging workout for most people. Doing these wind sprints will kick butt compared to jogging.

This physical variability style of training increases anti-oxidant production in the body, increases nitric oxide response (which encourages a healthy cardiovascular system), and increases your metabolic rate.

The style of training also teaches the heart to respond to a variety of demands making it stronger and healthier. Exercise that teaches your heart to rapidly increase and decrease will make your heart more capable of handling everyday stress.

Swimming workouts done in a variable intensity style will be far more beneficial than just swimming for a long time at the same speed. The same goes for bicycling. This is why I love to go mountain biking. The extreme uphills forces you to hammer on those pedals. Then you relax for a short time during the downhill. And the best part about this for me is that I loovveee to go mountain biking. So I am getting a totally awesome workout without getting bored.

So to summarize why variable cyclic training is the best cardio workout is as follows:
*Improved Cardiovascular Health
*Increased Anti-Oxidant Protection
*Improved Immune Function
*Reduced Risk For Joint Wear
*Increased Muscularity
*Increased Metabolic rate
*Increased Capacity For The Heart To Handle Everyday Stress

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