Body Mass Index…..or BMI, as the experts say it! This is the most widely used measurement tool for easily calculating a persons ideal body weight. Here is the exact formula.....A persons body weight divided by the square root of their height! WOW…my brain hurts just by thinking about that! And even though it does not measure the percentage of your actual body fat, it is still a useful tool to estimate a healthy body weight based on your height!
This body weight estimating tool was invented by the Belgian Polymath Adalphe Quetelet between 1830 and 1850. However, it did not become a popular measuring tool until the early 1950s. That was time that obesity started becoming an issue in western civilizations.
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