The Truth About Your Body Mass Index!

Body Mass Index…..or BMI, as the experts say it! This is the most widely used measurement tool for easily calculating a persons ideal body weight. Here is the exact formula.....A persons body weight divided by the square root of their height! WOW…my brain hurts just by thinking about that! And even though it does not measure the percentage of your actual body fat, it is still a useful tool to estimate a healthy body weight based on your height!

This body weight estimating tool was invented by the Belgian Polymath Adalphe Quetelet between 1830 and 1850. However, it did not become a popular measuring tool until the early 1950s. That was time that obesity started becoming an issue in western civilizations.

Here is a free, and easy to use BMI calculator!

Once your find your BMI, I suggest you start here. Read all the free information about losing your belly fat and keeping it off forever! You will learn how to lose weight without starving yourself. I will also show you a better way to exercise without the need for a stuffy boring gym.

You will also find lots of information about the best foods for losing pounds, the best cardio exercises, and the best strength training for losing your belly fat.

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Before you keep reading, I need to tell you something! I found a website that has an unbelievable amount of information about the best ways to flatten your belly and get a six pack. It is owned by Mike Geary, who is a Certified Nutrition Specialist, and a Certified Trainer (CPT)! After finding his website, I started using what I learned from Mike. The results were quicker than I have ever had. I got stronger faster, and WOW…my six pack actually started showing! I learned how to make my abs strong on my own, but I could never get the definition to show through! Click here to visit the nets #1 rated Abs program!

Leave this Body Mass Index page and visit How To Lose Your Belly Fat!