Cardio Exercises
Create A Magical Result!
Say YES To Exercise! Combine your better food decisions with Cardio Exercises and you will have a magical result! You will get skinny, and win the lottery! Well…maybe not win the lottery! But with proper cardio training, you can lose fat and your belly fat will start to shrink. Yep! In order to decrease your belly fat, you need to get your heart pumping. To be successful in losing your belly fat, you must do all 3 of these things. Eat right, do cardio exercise, and strengthen your ab muscles . Cardio exercise is the best way to lose lbs and get skinny. There are many fun ways to burn calories thru using total body exercises. If you are like me, then its easy to get bored! And boredom is the devil in losing weight! So the key to good cardio is to pick something that is fun for you!
Are you wondering “how often, and how long should I do my fat burning exercises?” Well that’s a good question and I thank you for asking. Many studies suggest that you should do about 30 minutes per day 5 days a week. If your are just starting with cardio workouts, then I suggest at least 10 minutes 3-4 days a week. Then after you get comfortable to handle a more moderate workout, then ad more effort and more time. You want to break a sweat, and breath hard. Your heart should be pumping, and you will be burning calories.
I will list some workout exercises that you can do for free without the need of joining a gym.
Walking: Walking can be a great cardio exercise if you walk quickly. Keep your head up, swing your arms, and keep your back straight. Walk quickly as if you are late for something. This is the best exercise to start with if you are out of shape.
Playing with your Dog or kids. This cardio exercise can be great for burning calories and allot of fun. Now, don’t cheat….Don’t just sit and watch your kids play with the dog! That wont burn the calories. And don’t make the dog or kids do all the work. You will be required to chase them around, or play tag, or Frisbee. Your dog and kids will love you for this!
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Running: Running can be a great cardio exercise to remove your belly fat, if you have good knees and ankles. All this takes is a comfy pair of running shoes, and you can burn serious calories. For a more superior workout, do some sprints during your jog. Personally, I get completely bored when I try to go running, so I never run as long as I should.
Cycling: This is by far my favorite form of cardio exercise. I love riding my bike so much that it doesn’t feel like cardio training. I can burn about 450 calories in 30 minutes while having a ton of fun. Cycling is great in so many ways. Again, to make this a more superior workout...cycle in some sprints during your ride. Cycling is low impact, so you don’t hurt your knees and ankles. You are moving fast so the wind keeps you nice and cool. You can ride anywhere you want to…thru town, to the beach or river, or just around the neighborhood. Cycling also strengthens your legs for nice definition. And it strengthens your core, which is extremely important for any activity! A strong core will give you better posture, and it will eliminate lower back pain. I strongly suggest that you find an activity that you really like to do. Like I said before, I burn about 450 calories while I am having a blast. So, to me…..it doesn’t even seem like a workout!
Swimming: Swimming is great because it is a full body exercise. This is another low impact exercise that you can do that will burn about 350 calories in 30 minutes.
Aerobics: You can find many of these training classes on TV, or you can buy them for super cheap. They can be kinda fun to do, and you will definitely burn some calories.
Racquetball: This is a great exercise because you are sprinting back and forth. And because you are focused on hitting the ball, your are not realizing that you are burning up some serious calories.
The High Intensity Cardio Weight Loss Exercise: This high intensity cardio weight loss workout will help you lose more belly fat in 20 minutes, than your typical boring cardio routine can do in 2 hours.
Jumping rope: Do this for about 20 minutes and burn off a bunch of calories. This is also great for hand-eye coordination.
Sprinting: You will burn off MASSIVE amounts of calories while sprinting. This works while running or while on your bicycle. This will also do amazing results on your metabolism.
Click here to learn more about Wind Sprints!
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Jogging! Jogging is
the fresh air-in-your-face, fat burning, inexpensive aerobic exercise that
gets results! Jogging can be enjoyed alone or with friends and family.
Click here for tips and techniques for all levels to keep you moving!
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