Attention!
This Cardio Weight Loss Workout
Really Works!
I have done a ton of research to find the best cardio weight loss programs. In all of my research I have found that long moderate intensity cardio is not only boring, but not effective for weight loss. This cardio weight loss program is going to show you how to get the best possible workout in only 15-20 minutes. It uses high intensity exercises with short rest periods. This workout really maximizes the fat burning hormonal response and boosts your metabolism.
This is not the typical boring cardio that you are used to. But believe me, if you do this high speed cardio weight loss program, you will have a killer workout in less than 20 minutes. Then you will be able to get on with the rest of your day.
So here it is. You can do these in any order you like. And some days, depending on how I feel, I only pick out 3 or 4 of them. But the key to this workout is to have very short rest periods in between. Rest for 10-30 seconds then move to the next exercise. Oh, and the best thing about these exercises is that you do them outside. No need for a stuffy ‘ol gym. I have a school down the road from me that works perfectly.
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First thing to do is warm up and stretch. Do some proper stretches, and walk or jog for about 5 minutes.
Then move on to these exercises, doing them one after the other with 10-30 second rests in between.
Wind Sprints Sprint as fast as you can for 50 yards, rest for 10 seconds, then sprint back 50 yards.
Hill sprints If you have a hill to run up, then sprint up as fast as you can. If you don’t have a hill nearby, then do another wind sprint.
Push Ups The number of pushups depends on your strength. Basically, do as many as you can till your arms shake. Then rest for 10-30 seconds, and do as many more as you can.
Squats Do some free body wieght squates. Again, your strength will decide how many you do. do as many as you can. Then rest for 10-30 seconds, and do as many more as you can.
Wind Sprints Yep, another wind sprint!
Squat Jumps Squat down like you are doing a typical squat. Instead of slowly standing up, jump up as high as you can.
Pull Ups If you have a playground or a bar to utilize nearby, then do a bunch of pullups.
Congratulations, your done. Now, make sure you drinks lots of water afterwards.
Return from this high intensity cardio weight loss workout to Cardio Exercises!
Return from this high intensity cardio weight loss workout to How To Lose Your Belly Fat!
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