Free List Of Oblique Exercises That Will
Get Rid Of Your Love Handles!
Your Oblique muscles are the muscles on the sides of your abdomen. Doing the correct oblique exercises can help tone your stomach. Often times, getting rid of your love handles can be the hardest thing to lose. In order to reduce the belly fat, you need to do more than just oblique exercises.
You need to get on a good cardio workout plan, and you need to start eating healthy!Once you do those 2 things, you will notice the pounds melt away. Then mix in the proper ab exercises and you will get a toned, lean, and sexy body.
Flutter Kick
1. Start by laying on your back with your hands behind your head. Keep both legs straight and raise them slightly off the floor.
2. Raise your right knee and pull it up to touch your left elbow.
3. Repeat with your other leg.
4. Do 5-10 reps per side.
Fingers To Heal Touchers
1. Start by laying on your back with your knees bent and your feet flat on the floor.
2. Reach with your right hand to touch your right heal.
3. Repeat with your left side.
4. Do as many reps as you can.
Oblique Decline Crunches
1. Using a decline bench, position yourself with your legs locked in at the top.
2. Place your left hand over your left ear and your right hand on your right hip.
3. Slowly raise your body up while twisting to the right. Focus on going slow and keeping it controlled. Touch your left elbow to your right knee.
4. Slowly lower your body back down.
5. Repeat with your right side.
6. Do 5 reps per side.
Hanging Oblique Knee Raises
1. Hang from a pull bar with your legs and feet together.
2. Slowly lift both your knees up to your left side as high as you can.
3. Lower your knees back down, and repeat going to your right side.
4. Do 5-8 reps
Lying Side Oblique Crunches
1. Lay on your right side with your legs on top of each other with your knees bent.
2. Place your left hand on the side of you head, covering your left ear.
3. Crunch to your left side as high as you can, focusing the movement to work the oblique’s as much as possible.
4. After doing the left side, switch and repeat on the right side.
5. Do 10-20 reps
Oblique Twists
1. Start by laying on your back with your knees bent and your feet flat on the floor.
2. Lift your upper back and shoulder off the ground about 8 inches and hold.
3. Rotate your upper body from left to right.
4. Continue twisting from left to right until you cant do anymore.
Lying Oblique Leg Raises
1. Start by laying on your right side with your left leg on top of your right.
2. Lift your left leg up high while bringing it forward as if to bring your leg and torso toward each other.
3. Do 5-10 reps, then switch sides.
I hope you enjoyed these oblique exercises. But if you are really serious about losing weight and getting in killer shape, I suggest you start here. Read all the free information about losing your belly fat and keeping it off forever! You will learn how to lose weight without starving yourself. I will also show you a better way to exercise without the need for a stuffy boring gym.
This site will also give you lots of information about the best foods for losing pounds, the best cardio exercises, and the best strength training for losing your belly fat.
Return from Oblique Exercises to Ab Exercises!
Return from Oblique Exercises to How To Lose Your Belly Fat!
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